Tell
a friend!Frequently Asked Questions
Q. How is Malta Boot Camp different from other Fitness providers?
Malta Boot Camp believes that the world will be a better place to live in were some people in it less fat, more fit and appreciated the benefits of healthy, regular exercise whilst leading active lifestyles. By being better off physically, people in turn are better off mentally -- mente sana in corpum sanum -- more positive energy in the air means a less stressful environment around us. Keeping this in mind, we sincerely hold that your fitness goals are our opportunities to make things better, for you and for others, including ourselves around us.
Q. Where are Personal Training sessions held?
Both indoors and outdoors. Depending on your goals and fitness programme, sessions can be held from within the comfort of your home and your everyday environment. Whatever equipment needed will be provided. On the other hand, outdoor training routines will give you an equally exciting workout.
Q. Is any Equipment used during sessions?
Yes. We'll be using the best and most advanced set of equipment around: your body! Coupled with simple exercise aids that include dumbbells, jumping ropes, an odd pull-up bar and the sort -- fatigue and progress are guaranteed. Other than this, the type and frequency of supplementary equipment use would depend on the kind of goal that you intend on pursuing. So if your target is to tone-up, an emphasis on using your body weight in regards to routine, as opposed to use of heavy things, will be made.
Q. What can I expect from a "typical" Fitness workout with Malta Boot Camp?
Although sessions are not designed to be typical in content with one another, as you'd be expected to gradually assume more demanding workouts as you improve your form, nonetheless a basic pattern is respected whereby you'd begin with a quick but intense warm-up, followed by a smooth increase in the intensity of exercise performed, and finishing off with a nice warm-down.
Q. When will I see any results or improvement?
Depends. If you want to lose weight, by the end of a second week your weighing scales will show you a consistent, reduced reading, attributed not to temporary water loss or the sort, but to a genuine effort at burning your extra fat. On the other hand, if you were looking to say ameliorate your core strength indicators, by the beginning of the third week you'd see a visible improvement in the amount of effort that you can exert, vis-a-vis your earlier markers. Generally speaking, long-lasting metabollic changes take time to restructure and establish themselves, this especially true in relationship to weight-loss and stamina.