Fitness training programme components

Depending on what you would like to achieve, Malta Boot Camp offers you six main training paradigms, so if you'd like to --

1. Lose body fat/weight
  • an emphasis on cardiovascular workouts
  • use of low-weight, high-rep supplementary routines
    • you'll eventually feel stronger and lighter whilst recovering from exercise more easily

2. Tone Up

  • a balanced, all-round workout programme comprised of callisthenic workouts, aerobic endurance and moderate muscle loading routines

3. Build Muscle

  • focus on weight training, plyometrics and raw, simple routines designed to release the beast in you
    • you increase muscle weight and tone up overall
    • improved metabolism will mean a healthier, robust lifestyle
    • your bone density increases, enabling you to better cope with physical stress

4. More Stamina

  • cardiovascular exercises, circuit-based running routines, use of weights to compliment your progress
    • your heart will become a stronger muscle, enabling you to pump larger volumes oxygenated blood during a single beat
    • improves circulation and provides a feel-good factor
    • you burn calories

5. Improve Fitness

  • you will be losing weight whilst improving muscular endurance, becoming stronger and developing a better-defined frame
    • your lower back strengthens up and improves your posture
    • abs will become stronger and toned
    • muscular co-ordination will be improved, enabling you to more effectively carry out daily tasks

6. De-Stress

  • a fun and easy-going way to blast that stress away after a long working day or week
    • you'll end-up feeling less anxious, at ease with yourself
    • more endorphins in your bloodstream mean a healthier outlook

then that would be your primary call.

A Lifestyle and Fitness Plan (LFP) will be tailor-made just for you, based on your

  1. goals
  2. current health/fitness level
  3. eating habits
  4. lifestyle
  5. ideal exercise routines

which will be broken down into simple parts that will enable you to primarily compliment your training workouts and eventually culminate in successfully reaching your desired goals. As you progress, your LFP will be refreshed according to your progress, your shortcomings pointed out and where improvement is possible -- implemented.

So when will you see any results? That would depend on your level of commitment to a) regular workouts b) eating habits and c) motivation to adjust your behaviour towards yours goals. However after one week your body percentage would already begin to change, and in about 3 week's time, you will feel noticeable progress, compared to your earlier state.